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Quarta pós Luke
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190.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1633 kcal
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Fat: 32.80g | Prot: 118.82g | Carb: 211.12g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Nestlé Aveia em Flocos Finos. Lunch: Requeijão, Bauducco Torrada Salgada. Dinner: Coca-Cola Coca-Cola, Shawarma. Snacks/Other: Esfiha, Growth Supplements Whey Protein Concentrado Chocolate, Parmalat Zymil Zero Lactose (Desnatado). more...
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losing 4.2 lb a week
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