Weigh In record (no journal entry) for 26 June 2019
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1497 kcal
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Fat: 57.15g | Prot: 54.90g | Carb: 197.14g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 烤豬里肉, 煎蛋, 巧克力吐司. Lunch: 油炸豆腐, 炒雞蛋, 黑輪, 竹筍, 海帶, 炒空心菜, A菜, Nisoro 養身花豆紫米飯. Dinner: 義美 天然取向蘇打餅乾(蔬菜). more...
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gaining 4.6 lb a week
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中年大媽渴望標準體重's weight history
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