slagger's Journal, 26 June 2019

176.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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13533 kcal

Fat: 595.66g | Prot: 502.94g | Carb: 1610.70g.   Breakfast: Red Tomatoes, Stater Bros. Large Eggs, Quaker Instant Oatmeal - Raisin, Date & Walnut, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas. Dinner: Dads Cheat Meal. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...