Weigh In record (no journal entry) for 26 June 2019
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222.9 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1245 kcal
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Fat: 50.78g | Prot: 46.22g | Carb: 151.44g.
Breakfast: Marque Repere Amande Effilées, Café, Omelette ou Oeuf Brouillé. Lunch: Huile Végétale de Colza, Riz Basmati (Cuit), Eco + Cordon Bleu. Dinner: Riz Basmati (Cuit), Haricots Rouges (en Conserve), Poivrons, Courgette. Snacks/Other: Pomme. more...
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2673 kcal
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Activities & Exercise:
Sitting - 1 hour, Washing Dishes - 30 minutes, Cooking - 15 minutes, Sexual Activity - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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