Weigh In record (no journal entry) for 26 June 2019
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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732 kcal
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Fat: 38.67g | Prot: 76.09g | Carb: 19.62g.
Lunch: Repolho, Filé de Frango Grelhado, Abóbora Japonesa. Dinner: Cofril Linguiça de Pernil para Churrasco, Abóbora Japonesa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Brigadeiro Low Carb, Clight Maracujá. more...
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losing 1.4 lb a week
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