Weigh In record (no journal entry) for 26 June 2019
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243.4 lb
Lost so far: 25.4 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2589 kcal
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Fat: 120.34g | Prot: 99.83g | Carb: 263.53g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Ovo Mexido, Pepino (Descascado), Repolho, Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Maguary Suco de Caju, Almeirão, Brócolis, Arroz Branco (Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Sopa de Legumes, Cenouras, Sadia Linguiça Calabresa Defumada, Cebolas. Snacks/Other: Aminna Bolacha com Chocolate , Nescau Nescau Pronto, Casa do Pão de Queijo Pão de Queijo, Italac Achocolatado Pronto, Santa Helena Paçoquita (15g), Tirol Iogurte de Morango. more...
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losing 7.7 lb a week
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