Weigh In record (no journal entry) for 26 June 2019
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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650 kcal
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Fat: 37.88g | Prot: 53.99g | Carb: 21.90g.
Breakfast: Matte Leão Chá Matte Natural, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Carne de Porco, Mandioca Cozida, Vagem Cozida, Agrião, Alface Americana, Pepino (Descascado). more...
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losing 3.7 lb a week
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