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after 2 weeks of holiday. bavk on it now.
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198.4 lb
Lost so far: 21.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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878 kcal
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Fat: 45.46g | Prot: 66.88g | Carb: 44.92g.
Lunch: Oatly Oat Milk, Toasted Bread, Olive Oil, Egg White, Tesco Radish. Dinner: Alpro Soya Coconut Yoghurt, Naturya Organic Hemp Protein Powder. Snacks/Other: Tesco Balsamic Vinegar of Modena, Olive Oil, Tesco Tiger Roll, Tesco Red Pepper, Onions, Tesco Chicken Thigh Fillets. more...
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gaining 3.6 lb a week
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