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yohoyoh
Journal
26 Jun 19
yohoyoh's Journal, 26 June 2019
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Weigh In record (no journal entry) for 26 June 2019
217.6 lb
Lost so far:
32.2 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2019:
495 kcal
Fat: 12.06g | Prot: 81.60g | Carb: 21.02g.
Breakfast:
Trident Sugar Free Spearmint Gum, One A Day Men's Health Formula Multivitamin Supplement, Peach, Life Extension Mega Green Tea Extract, Coffee.
Lunch:
Coffee.
Dinner:
Curry Powder, Red or Cayenne Pepper, Life Extension Mega Green Tea Extract, Tyson Foods Boneless Skinless Chicken Breasts.
more...
2484 kcal
Activities & Exercise:
walking - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours.
more...
losing 18.2 lb a week
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