Weigh In record (no journal entry) for 05 January 2013
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1635 kcal
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Fat: 87.68g | Prot: 91.95g | Carb: 119.20g.
Breakfast: Bacon, Toasted Sour Dough Bread, Fried Egg. Lunch: Peanuts, Grilled Chicken Salad, Cinnamon Butter, Dinner Rolls. Snacks/Other: Pumpkin Pie. more...
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gaining 0.7 lb a week
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