Weigh In record (no journal entry) for 26 June 2019
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149.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1793 kcal
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Fat: 35.85g | Prot: 165.75g | Carb: 213.98g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Sargento Sliced Pepper Jack Cheese, Subway 12" Subway Club. Dinner: Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Hormel Real Bacon Bits 50% Less Fat, Boar's Head Chipotle Chicken Breast, Publix Pumpernickel Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Chop't Red Onion. Snacks/Other: Pineapple, Bing Cherries. more...
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losing 2.8 lb a week
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