Weigh In record (no journal entry) for 26 June 2019
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150.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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778 kcal
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Fat: 36.57g | Prot: 51.31g | Carb: 68.18g.
Breakfast: Зеленое Яблоко, Урюк, Простоквашино Кефир 2,5%. Lunch: Кофе с Молоком, Помидоры, Огурец (с Кожурой), Куриная Грудка с Овощами, Смешанные Орехи, Урюк. Dinner: Фундук Фундук, Салат Овощной со Сметаной, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Snacks/Other: Капучино. more...
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2159 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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