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Last night was difficult. Went over target daily calorie count, though still ok on average.
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1693 kcal
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Fat: 42.14g | Prot: 95.15g | Carb: 250.99g.
Breakfast: Cereal Honey Nut Spins, banana, fat free milk. Lunch: Lean Cuisine Fiesta Grilled Chicken, baby carrots. Dinner: fat free french salad dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Hershey's Bliss Dark Chocolate, Peanut Butter, Pizza with Meat and Vegetables, Fiber One Chewy Bar Oats & Chocolate, Rold Gold Tiny Twist Pretzels, Fiber One 90 brownie. more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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