Weigh In record (no journal entry) for 05 January 2013
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191.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1344 kcal
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Fat: 33.49g | Prot: 54.47g | Carb: 210.24g.
Breakfast: fat free peanut butter, whole wheat bread, mixed berries', banana, stonyfield farm lowfat vanilla yogurt, sugar, orange juice, fat free half and half, coffee. Lunch: pizza. Dinner: low fat cottage cheese, cereal, apple sauce. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Carol Crosby's weight history
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