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Oops no loss again need to get back on track
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165.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1114 kcal
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Fat: 32.46g | Prot: 90.37g | Carb: 103.29g.
Breakfast: Cucumber (with Peel), Smoked Salmon, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs. Lunch: Bananas, Bernard Matthews Turkey Breast, Hellmann's Lighter Than Light Mayonnaise, Warburtons Gluten Free White Loaf, Walkers French Fries Ready Salted (18g). Dinner: Leerdammer Lightlife, Slimming World Cottage Pie. Snacks/Other: Weight Watchers Toffee Yogurt, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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steady weight
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