babsywusu's Journal, 26 June 2019

183.6 lb Lost so far: 10.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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779 kcal

Fat: 13.99g | Prot: 41.81g | Carb: 118.56g.   Breakfast: REWE Kirschen, Banane, Normaler Kaffee. Lunch: Ja! Körniger Frischkäse, Gemischter Salat. Dinner: Normaler Kaffee, Herta Finesse Putenbrust, Harry Dinkel Sandwich. Snacks/Other: Red Band Fruchtgummi Clowns , Mentos Choco & Caramel . more...

796 kcal

Activities & Exercise: Schritten 17000 - 1 hour, Joggen - 1 hour and 34 minutes, Apple Health - 21 hours and 26 minutes. more...