Weigh In record (no journal entry) for 26 June 2019
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227.1 lb
Lost so far: 7.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1261 kcal
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Fat: 47.31g | Prot: 77.56g | Carb: 130.52g.
Breakfast: Сливочное Масло, Капучино, Манная Каша на Молоке. Lunch: Свекла Вареная, Осетрина, Макфа Спагетти Отварные. Dinner: Клубника (Несладкая, Замороженная), Кефир 1%, Свекла Вареная, Осетрина. Snacks/Other: Сухари. more...
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3158 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 154.3 lb a week
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