bru_bfranca's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013

221.1 lb Lost so far: 3.7 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:

84 kcal

Fat: 3.96g | Prot: 4.13g | Carb: 7.75g. Breakfast: Nescau Light, Leite. more...

2601 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week


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bru_bfranca's weight history