Weigh In record (no journal entry) for 26 June 2019
|
237.9 lb
Lost so far: 42.3 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2019:
|
1338 kcal
|
Fat: 56.23g | Prot: 106.13g | Carb: 104.68g.
Breakfast: Heidelbeeren, Alnatura Leinöl Nativ, Milsa Kokosnuss Drink, Layenberger Protein Keks-Müsli Schoko-Crunchy. Second Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Tomaten. Lunch: Roggenbrötchen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gefüllte Paprika. Afternoon Tea: Aldi Fettarmer Joghurt Mild, Tomaten, Gurke (mit Schale). Dinner: Geisha Thunfischfilets, OceanSea Regenbogen Forellenfilets, Gurke (mit Schale), Tomaten. more...
|
|
989 kcal
|
Activities & Exercise:
Ganzkörpertraining/Schwer/Gymondo - 22 minutes, bauch/Schwer/Gymondo - 13 minutes, Braziliam Butt/Gymondo/Mittel - 17 minutes, Samsung Health - 23 hours and 8 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ozornaya's weight history
|