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Resultaat van heerlijk barbecueën gister! En... even in de fout gegaan met chocola en snoep.
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175.9 lb
Lost so far: 48.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1907 kcal
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Fat: 78.32g | Prot: 137.25g | Carb: 153.61g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Zonnatura Amandelmelk Ongezoet, cia zaad, honing, Aldi Ongezouten Notenmelange, Arla Skyr Naturel, frambo, havermout. Lunch: All Seasons Gemengde Sla, Uien, Gekookt Ei, AH Filet Americain Naturel, Pistolet, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Pulled Pork, Koffie (Oploskoffie), Anta Flu Classic, Douwe Egberts Koffie. more...
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3606 kcal
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Activities & Exercise:
Sauna - 15 minutes, Showering - 5 minutes, Squash or Handball - 45 minutes, Watching TV/Computer - 1 hour, Bicycling (fast) - 15/mph - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Working - 12 hours and 15 minutes. more...
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gaining 4.4 lb a week
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