Weigh In record (no journal entry) for 26 June 2019
|
182.8 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
715 kcal
|
Fat: 25.31g | Prot: 56.68g | Carb: 63.80g.
Breakfast: Кофе с Молоком и Сахаром, Салат из Капусты, Dr. Korner Хлебцы Клюквенные, Зеленый Чай. Lunch: Салат из Помидоров и Огурцов, Куриное Филе на Гриле. Snacks/Other: Простоквашино Кефир 2,5%. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KiraTakumi's weight history
|