Weigh In record (no journal entry) for 26 June 2019
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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715 kcal
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Fat: 25.31g | Prot: 56.68g | Carb: 63.80g.
Breakfast: Кофе с Молоком и Сахаром, Салат из Капусты, Dr. Korner Хлебцы Клюквенные, Зеленый Чай. Lunch: Салат из Помидоров и Огурцов, Куриное Филе на Гриле. Snacks/Other: Простоквашино Кефир 2,5%. more...
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losing 9.3 lb a week
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