Weigh In record (no journal entry) for 25 June 2019
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217.4 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1448 kcal
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Fat: 97.53g | Prot: 114.58g | Carb: 28.48g.
Lunch: Coco, Alface, Queijo Parmesão (Ralado), Ovo. Dinner: Porto Alegre Queijo Prato, Alface, Hemmer Catchup Zero, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Coco, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Alface, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Ovo. more...
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losing 3.1 lb a week
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