Weigh In record (no journal entry) for 25 June 2019
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153.6 lb
Lost so far: 43.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1268 kcal
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Fat: 46.96g | Prot: 37.65g | Carb: 176.90g.
Breakfast: Coffee with Milk. Lunch: Jell-O Strawberry Cheesecake, Hawaiian Pizza. Dinner: Peanut Butter, Yves Veggie Cuisine Falafel Balls, Pears , Almonds , Chinese Fried Rice. more...
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gaining 4.9 lb a week
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