Weigh In record (no journal entry) for 25 June 2019
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171.1 lb
Lost so far: 73.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1455 kcal
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Fat: 71.63g | Prot: 77.72g | Carb: 76.86g.
Breakfast: Canela, Molico Leite Desnatado em Pó, Café. Lunch: Gallo Azeite Extra Virgem, Hellmann's Maionese Light, Tomates, Cenouras Cozidas, Ovo Cozido, Peito de Frango. Dinner: Cebolinha Verde, Itambé Manteiga Extra com Sal, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Calabresa, Brahma Cerveja, Pêra Portuguesa, Café. more...
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losing 0.3 lb a week
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