mcarval1403's Journal, 25 June 2019

Weigh In record (no journal entry) for 25 June 2019
171.1 lb Lost so far: 73.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2019:
1455 kcal Fat: 71.63g | Prot: 77.72g | Carb: 76.86g.   Breakfast: Canela, Molico Leite Desnatado em Pó, Café. Lunch: Gallo Azeite Extra Virgem, Hellmann's Maionese Light, Tomates, Cenouras Cozidas, Ovo Cozido, Peito de Frango. Dinner: Cebolinha Verde, Itambé Manteiga Extra com Sal, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Calabresa, Brahma Cerveja, Pêra Portuguesa, Café. more...
losing 0.3 lb a week

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