Weigh In record (no journal entry) for 05 January 2013
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152.3 lb
Lost so far: 27.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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947 kcal
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Fat: 18.82g | Prot: 21.67g | Carb: 180.82g.
Breakfast: Roggenvollkornbrot, Gelbe Paprika, Kaffee, Pink Lady Äpfel, Birnen, Gurke (mit Schale), Frischkäsezubereitung. Lunch: Spinat-Suppe mit Bergkäse. Snacks/Other: Äpfel, Banane, Basica Instant. more...
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gaining 6.2 lb a week
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Abnehm-Kay's weight history
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