Mini goal, still need to grind.
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180.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1467 kcal
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Fat: 33.87g | Prot: 190.08g | Carb: 100.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, MuscleTech Protein Cookie. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Our Family Brussel Sprouts, Kroger Frozen Cauliflower, Skinless Chicken Breast. Dinner: El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Asian Pears, Bananas , Popeye SuperFood Spinach, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.4 lb a week
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