Weigh In record (no journal entry) for 25 June 2019
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171.3 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1559 kcal
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Fat: 86.92g | Prot: 169.76g | Carb: 13.12g.
Breakfast: Morangos, Silk Leite de Coco sem Açúcar. Lunch: Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado). Dinner: Carne de Cordeiro Assada. Snacks/Other: Ovo de Codorna, Ovo Cozido. more...
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losing 0.9 lb a week
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