Weigh In record (no journal entry) for 25 June 2019
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141.1 lb
Lost so far: 0.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1069 kcal
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Fat: 36.67g | Prot: 47.06g | Carb: 139.35g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Beyaz Peynir, Salatalık, Yeşil Çay. Lunch: Kıymalı Bamya, Ülker İkram, Coca-Cola Coca-Cola, Makarna. Dinner: Beyaz Ekmek, Karışık Yeşil Salata, Sardalya. Snacks/Other: Şekerpare, Milupa Rezene Çayı, Yeşil Çay, Su. more...
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1949 kcal
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Activities & Exercise:
Bathing - 15 minutes, Swimming (slow) - 30 minutes, Breastfeeding - 3 hours, Cleaning - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 6 hours, Resting - 13 hours and 47 minutes, Sexual Activity - 5 minutes, Pilates - 3 minutes. more...
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gaining 0.0 lb a week
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