Weigh In record (no journal entry) for 25 June 2019
|
280.6 lb
Lost so far: 28.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
1687 kcal
|
Fat: 41.93g | Prot: 133.91g | Carb: 185.59g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Morrisons Flame Grilled Chicken Slices (Ready to Eat), Morrisons Fusilli, Hard-Boiled Egg. Dinner: Morrisons Cherry Tomatoes, Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Potato, Carrot & Swede Mash, Morrisons Turkey Burger, Morrisons Mediterranean Style Vegetables. Snacks/Other: Bananas, Tea with Milk. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|