Weigh In record (no journal entry) for 25 June 2019
|
123.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
1431 kcal
|
Fat: 32.47g | Prot: 109.59g | Carb: 178.64g.
Breakfast: Kaffee, Chiquita Banane. Lunch: Cornetto Bottermelk Zitrone (60g), Birnen, Aprikosen, BioBio Sojagetränk Naturell, Rapunzel Sultaninen, SchapfenMühle Leinsamen Geschrotet , Kölln Haferflocken. Dinner: Pfirsiche, Cucina Getrocknete Tomaten, Bio Planete Kokosöl Nativ, Mondo Italiano Tomaten Geschält und Gehackt mit Tomatensaft, Wiesenhof Hähnchenbrustfilet-Teilstück. Snacks/Other: Premier Protein Double Chocolate Cookie, Äpfel. more...
|
|
1658 kcal
|
Activities & Exercise:
Driving - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firam152's weight history
|