Weigh In record (no journal entry) for 25 June 2019
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253.8 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2540 kcal
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Fat: 190.67g | Prot: 159.54g | Carb: 43.66g.
Breakfast: Bulletproof Coffee, Spinach , Egg. Lunch: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Gem Squash, Woolworths Farmers Selection, Woolworths Lean Ostrich Burgers. Snacks/Other: Woolworths Blue Rock Cheese, Cucumber (with Peel) , Lindt 78% Dark Chocolate, Makro Droewors, Olive Pride Pitted Green Olives in Brine, USN Diet Whey ISOLEAN, Lifestyle Food Coconut Oil Odourless. more...
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losing 6.2 lb a week
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