Weigh In record (no journal entry) for 25 June 2019
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171.1 lb
Lost so far: 54.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1098 kcal
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Fat: 25.56g | Prot: 29.33g | Carb: 210.28g.
Breakfast: SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant), Clover Active Drink, SPAR Sweetener Powder, Bokomo Instant Oats Strawberry & Cream. Lunch: Bananas, Naartjie, Pineapple, Bakers Good Morning Breakfast Biscuits. Dinner: Oven Baked Potato French Fries (from Frozen). more...
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1839 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.3 lb a week
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