Weigh In record (no journal entry) for 25 June 2019
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119.0 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1014 kcal
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Fat: 32.33g | Prot: 85.12g | Carb: 97.41g.
Lunch: Emping Melinjo, Mie Bakso. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Buncis. Snacks/Other: Tango Wafer Chocolate, Kue Nastar, Ikan Mujair Goreng. more...
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gaining 1.7 lb a week
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