Weigh In record (no journal entry) for 04 January 2013
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1685 kcal
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Fat: 41.21g | Prot: 202.40g | Carb: 128.47g.
Breakfast: Coffee, Leanfit Whey Protein Shake, Almond Milk, Blueberries, Bananas. Lunch: Chicken Breast, Mushrooms, Salad Greens, Kirkland Chicken Tortilla Soup, Feta Cheese. Dinner: Fat Free Cream Cheese, Parsnips, Carrots, Sugar Snap Peas, Shrimp , Canned Crab, Sole Fillet. Snacks/Other: Apple, Clif Builder Bar Chocolate, Frozen Blueberries, Frozen Whole Strawberries, Liberte Fat Free Greek Yogurt. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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