Weigh In record (no journal entry) for 04 January 2013
|
186.0 lb
Lost so far: 38.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
3942 kcal
|
Fat: 67.81g | Prot: 98.09g | Carb: 361.82g.
Breakfast: Frosted Flakes, Market Collection Chicken Tuscan, Land O Lakes(R) Half & Half Fat Free. Lunch: mama' s yellow pils, big a ipa, Chicken Club Salad with Crispy Chicken Strips, Chicken Rice Soup. Snacks/Other: Stout, 12" Hand Tossed Cheese Pizza, sixppoint resin, union jack ipa, mongo ipa. more...
|
|
2734 kcal
|
Activities & Exercise:
insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bighdhinatco's weight history
|