Weigh In record (no journal entry) for 24 June 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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660 kcal
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Fat: 35.06g | Prot: 53.65g | Carb: 32.46g.
Lunch: AH Geroosterde Muesli Sinaasappel Gember, AH Blauwe Bessen, AH Magere Franse Kwark. Dinner: Apetina Herbs Feta, AH Gemengde Sla Melange, AH Scharrelkipdijfilet. Snacks/Other: Mandarijn. more...
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steady weight
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