Weigh In record (no journal entry) for 01 August 2010
|
177.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2010:
|
1231 kcal
|
Fat: 41.09g | Prot: 68.03g | Carb: 161.73g.
Breakfast: 100% Liquid Egg Whites, 100% Real Bacon Ready to Serve, Fresh Bake Buttermilk Biscuits, Cherry Preserves. Lunch: Nacho Cheese 100 Calorie Mini Bites, Greek yogurt, blueberry on bottom. Dinner: Grilled Chicken, Streamfresh Sweet Peas, Sweet Cherries, Corn on the Cob Nibblers. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Slim-a-Bear No Sugar Added Bars - Krunch. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Xana24's weight history
|