Weigh In record (no journal entry) for 24 June 2019
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190.5 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1849 kcal
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Fat: 63.43g | Prot: 175.20g | Carb: 151.87g.
Breakfast: L'oven Fresh Protein Wraps Plain, Great Value Canned Tuna in Water, Dannon Oikos Triple Zero - Mixed Berry, Great Value Shredded Mild Cheddar Cheese. Lunch: Chicken Asian noodle soup. Dinner: My Essentials Ice Cream Bars, Marketside Tri-Color Coleslaw, Clancy's Big Dipper Corn Chips, Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Premier Nutrition Dark Chocolate Almond Protein Bar. more...
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gaining 3.1 lb a week
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