Weigh In record (no journal entry) for 24 June 2019
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158.7 lb
Lost so far: 29.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1576 kcal
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Fat: 42.29g | Prot: 45.60g | Carb: 259.06g.
Breakfast: Brazoka Goma de Tapioca Hidratada, Mamão, Brasil Frutt Castanha do Pará Natural, Café com Leite e Açúcar. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão. Dinner: Abacaxi. Snacks/Other: Banana Frita. more...
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steady weight
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onaliacarioca's weight history
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