Weigh In record (no journal entry) for 24 June 2019
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179.7 lb
Lost so far: 20.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1204 kcal
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Fat: 63.84g | Prot: 95.61g | Carb: 64.07g.
Lunch: Banha de Porco
, Abóbora Cabotia, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates. Dinner: Cebolas, Tomates, Walmart Queijo Mussarela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Damascos, Caqui. more...
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2178 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Dance (slow step) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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