Weigh In record (no journal entry) for 24 June 2019
|
233.7 lb
Lost so far: 24.3 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1030 kcal
|
Fat: 33.62g | Prot: 41.63g | Carb: 104.04g.
Breakfast: Bolo de Macaxeira, Café (Infusão), Leão Chá de Camomila. Lunch: Bisteca de Porco Grelhada, Costa Sul Kani Kama, Bohemia Cerveja Pilsen, Farofa, Maçã, Coblens Ovos de Codorna em Conserva, Quinoa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pati.lima79's weight history
|