Weigh In record (no journal entry) for 24 June 2019
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1633 kcal
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Fat: 79.83g | Prot: 73.51g | Carb: 168.98g.
Breakfast: Café, Baldini Pão Integral Light Trigo e Linho, Porto Alegre Queijo Cottage. Lunch: Sal, Limão, Azeite de Oliva Extra-Virgem, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Refogado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cappuccino, Porto Alegre Queijo Cottage, Baldini Pão Integral Trigo e Linho. Snacks/Other: Estrela do Oriente Damasco Seco, La Violetera Castanhas do Pará, Kobber Granola de Cereais, Abacate, Batavo Iogurte Pense Zero (170g), Maçã, Banana Prata. more...
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steady weight
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