Weigh In record (no journal entry) for 24 June 2019
|
162.0 lb
Lost so far: 44.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
719 kcal
|
Fat: 45.00g | Prot: 60.62g | Carb: 20.39g.
Breakfast: Zeytin, Haşlanmış Yumurta, Pınar Süzme Peynir. Lunch: Közlenmiş Patlıcan, Hindi Eti. Dinner: Zeytin, Ceviz, Süzme Peynir. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BenveBen's weight history
|