vbjohn's Journal, 31 July 2010

10:48pm

252.6 lb Lost so far: 9.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 54.35g | Prot: 64.96g | Carb: 285.09g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Cheese Tortellini. Dinner: Medium Cheese & Pepperoni Pizza. Snacks/Other: Bananas (Large), Air Popped Popcorn, Reese's Pieces, Chocolate Chip Cookie Dough, Danimals Smoothie - Swingin' Strawberry-Banana. more...

3158 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...