Weigh In record (no journal entry) for 24 June 2019
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2292 kcal
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Fat: 96.66g | Prot: 119.68g | Carb: 205.59g.
Breakfast: Auchan Bio Boisson au Riz, Quaker Flocons d'avoine (40g), Sirop d'Erable, Bulk Powders Organic Raw Cacao Nibs, Thé Earl Grey, Carrefour Myrtilles Fruits, Bulk Powders Nuts About Whey. Lunch: Leader Price Gouda en Tranches, Sauce au Fromage, Carrefour Frites Classiques, Filet de Poulet, Poulet (Pané et Frit), Carrefour Wraps. Dinner: Phare d'Eckmühl Filets de Truite, Heinz Sauce Worcestershire, Maïs, Sucrine, Concombre (Pelé). Snacks/Other: Desperados Red, LU Granola Cookies Gros Éclats de Chocolat. more...
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2062 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 6 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Driving - 1 hour. more...
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losing 2.1 lb a week
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