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cyclist
Journal
04 Jan 13
cyclist's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
255.2 lb
Lost so far:
16.8 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
653 kcal
Fat: 17.73g | Prot: 36.21g | Carb: 92.83g.
Breakfast:
Milk (Nonfat), Raisin Bran.
Lunch:
Light or Lite Cream Cheese, Smoked Salmon, Toasted White Bread, Young Green Onions.
more...
4205 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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