Weigh In record (no journal entry) for 24 June 2019
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253.8 lb
Lost so far: 8.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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295 kcal
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Fat: 1.48g | Prot: 32.65g | Carb: 33.42g.
Breakfast: Milbona Quark Magerstufe, Fage Total 0,2%, Lidl Beerenmischung. Snacks/Other: Wassermelone. more...
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gaining 1.1 lb a week
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