Dardanelli's Journal, 24 June 2019

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Weigh In record (no journal entry) for 24 June 2019

193.3 lb Lost so far: 11.0 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2019:

853 kcal

Fat: 26.68g | Prot: 42.14g | Carb: 120.07g. Breakfast: Caffè Espresso. Lunch: Nutella Nutella, Pomodori, Exquisa Latticini Fresco Cremoso Fitline, Conad Pane Coppia Ferrarese. Dinner: Conad Pane Coppia Ferrarese, Zucchine Trifolate, Filetto di Maiale. Snacks/Other: Dolciando & Dolciando Biscociok, Pane Italiano. more...

1208 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours, Apple Health - 16 hours. more...

gaining 9.3 lb a week

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Dardanelli's Journal, 24 June 2019

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