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Great week but it was my first week on the plan and I was super motivated. Even got my butt out the door to exercise!!! I just hope I can keep the focus -- Keep my eye on the prize at all times! I have a huge support group of friends and family. And this site is a great tool to keep me on track each day!
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2008:
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1160 kcal
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Fat: 35.37g | Prot: 82.16g | Carb: 128.90g.
Breakfast: grape nuts, Powdered Creamer, Coffee . Lunch: sprouts, weight watchers whole wheat bread, red pepper, turkey meat, low fat honey mustard, baked lays. Dinner: cheddar cheese, Flour Tortillas , salsa, Coke Zero, ground beef, sour cream. more...
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losing 6.3 lb a week
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