BigBird000's Journal, 21 June 2019

210.1 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 52.20g | Prot: 50.93g | Carb: 155.82g.   Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Coffee with Cream. Lunch: Pizza with Meat and Vegetables. Dinner: Light Beer, Miller Brewing Company Chill Light Lime Beer. more...

4503 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Dance (fast step, aerobic) - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...